Let's Take It All Off Together !

[PieSusan]

A very easy way to shed weight is to add two teaspoons of benefiber into your morning beverage (noncarbonated). You won't even know it is there--no grit, flavor and it dissolves easily. Also, coconut water helps when one is exercising a lot. It is low in calories and sugar and helps replenish the body's need for potassium and electrolytes. It also has a mild sweet flavor that goes down easily. It only hints of coconut.

Complex carbs fill you up and help balance one's sugar and insulin levels. Without carbs, you will become depressed and grouchy--the body needs them. It is the kind of carb that counts.

A small handful of almonds are good at curbing hunger and also are incredibly healthy for you.

 

[CaliforniaCook]

Bumping it up.

So, how has everyone done over the last months? Made any changes, lost any weight?

Since it's the New Year, do you have any New Year cooking resolutions?

 

[dansdiamond]

Bumping it up.

So, how has everyone done over the last months? Made any changes, lost any weight?

Since it's the New Year, do you have any New Year cooking resolutions?

I consider Thanksgiving through Super Bowl, eating Season. Now that it is almost over~
Get on board, and take pounds off. Take them off for you, take them off for your local food bank.

http://www.pfpchallenge.com/Partners.aspx?partner=FeedingAmerica