English Muffins (Lower calorie variant)
From the Kitchen of: Joe Valencic
Makes 12 or 20 Muffins
Ingredients:
11-1/2 oz. of 2% milk
11-1/2 oz. warm water (less than 110F)
3 Packets Stevia (or 3T white sugar)
1-1/2t Salt
1-1/2T Shortening (Crisco)
2-1/2t Instant yeast
19-1/2 oz. All purpose flour
1-1/2t Baking powder
As Required – Non-stick spray
As Required – Yellow cornmeal
* Special equipment: electric griddle, 3-inch metal rings. Cast iron pan is optional; just make sure you have a cover that fits the pan. Be careful, as the heat is hard to control with cast iron.
Directions:
In a bowl, combine the milk, water, Stevia, and salt, and microwave for 1 minute on high power. Let cool to less than 110F. In a ramekin or small bowl, microwave shortening for 15 seconds on high to melt, then quickly whisk it into the warm milk mixture. Add the flour and beat thoroughly with wooden spoon or whisk. Cover the bowl and let it rest in a warm spot for 30 minutes.
Preheat the griddle to 300 degrees F.
Add the 1-1/2 teaspoon of baking powder to mixture and beat thoroughly. Place metal rings onto the griddle and spray with vegetable spray. Dust pan bottom inside the rings with fine cornmeal. Using #20 ice cream scoop, place 2 level scoops into each ring and cover with a pot lid or cookie sheet and cook for 6 minutes. Remove the lid, remove rings from muffins and flip muffins with spatula. Cover with the lid and cook for another 6 minutes or until golden brown. Place on an open wire rack and cool. Split with fork, toast and serve with your favorite topping.