Mediterranean Diet Weight Loss Solutions

[Johnny West]

This is the diet she started us on…. I’ve lost over 5 pounds in 4 days and don’t feel uncomfortable eating what is prescribed.

 

[Ironman]

Mainly fruits and veggies, including potatoes?

 

[Johnny West]

Mainly fruits and veggies, including potatoes?

Only sweet potatoes.

 

[Johnny West]

I’ve lost 7 pounds, so far, and getting used to what I can and cannot eat.