Carb Chart

[Luckytrim]

Wish I could Sticky this for easy access.............

 

[Deelady]

is there any way you can cut an paste that? I dont have the program to open it on this computer and my other is as slow as molassas!

 

[Luckytrim]

I have it in word doc format, which is too large to post here.......PM me your E-Mail addy and I'll send it to ya !

 

[rickismom]

My daughter will be having weight loss surgery and needs to cut out/down on carbs after the procedure. This helps A LOT!! Thank you so much for posting this!!

 

[what cha got]

is there any way you can cut an paste that? I dont have the program to open it on this computer and my other is as slow as molassas!

You can download the free version of Adobe Reader
http://tryit.adobe.com/us/acrobat9/?sdid=EQHIU

 

[TexasGirl]

I like your list so much better!!
Here is another one that's harder to look at, but, it shows sodium too, which I have to watch.

http://healthandfitness.com/bbs/nutri/messages/2300.html

 

[AustinXborg]

Wish I could Sticky this for easy access.............

This is updated 2022?

 

[Johnny West]

This is updated 2022?

I’ll look in to it tomorrow. Sound like something I should be following.

 

[rickismom]

Wish I could Sticky this for easy access.............

I can’t open it

 

[lilbopeep]

I can’t open it

You need to download it first then open it.