Luckytrim
Grill Master
Yogurt-Marinated Lamb Kebabs (Phase 1)
Serves 4
Ingredients
1 1/2 pounds well-trimmed boneless leg of lamb, cut into 2" inch cubes
Salt and freshly ground black pepper
1/2 cup plain fat-free or low-fat yogurt
2 garlic cloves, minced
2 medium green bell peppers, cut into 1” squares
1 medium onion, cut into wedges
1 tablespoon extra-virgin olive oil, plus extra for grill
Instructions
Place lamb in a mixing bowl. Season generously with salt and pepper, add yogurt and garlic, and toss to combine. Cover bowl with plastic wrap and marinate at room temperature for 15 minutes.
While lamb is marinating, heat grill or grill pan to medium-high. Place bell peppers and onion in a mixing bowl, toss with oil, and season with salt and pepper. Thread vegetables onto skewers. Brush grill with oil and grill vegetables until browned, turning occasionally, about 15 minutes.
Place lamb on skewers and grill 4 minutes per side for medium-rare or 5 minutes per side for medium. Serve lamb with vegetables.
Nutritional information: (per Serving)
300 calories
13 g fat (4.5 g sat)
8 g carbohydrate
37 g protein
1 g dietary fiber
230 mg sodium
Serves 4
Ingredients
1 1/2 pounds well-trimmed boneless leg of lamb, cut into 2" inch cubes
Salt and freshly ground black pepper
1/2 cup plain fat-free or low-fat yogurt
2 garlic cloves, minced
2 medium green bell peppers, cut into 1” squares
1 medium onion, cut into wedges
1 tablespoon extra-virgin olive oil, plus extra for grill
Instructions
Place lamb in a mixing bowl. Season generously with salt and pepper, add yogurt and garlic, and toss to combine. Cover bowl with plastic wrap and marinate at room temperature for 15 minutes.
While lamb is marinating, heat grill or grill pan to medium-high. Place bell peppers and onion in a mixing bowl, toss with oil, and season with salt and pepper. Thread vegetables onto skewers. Brush grill with oil and grill vegetables until browned, turning occasionally, about 15 minutes.
Place lamb on skewers and grill 4 minutes per side for medium-rare or 5 minutes per side for medium. Serve lamb with vegetables.
Nutritional information: (per Serving)
300 calories
13 g fat (4.5 g sat)
8 g carbohydrate
37 g protein
1 g dietary fiber
230 mg sodium
