What do you know about spelt flour?

chocolate moose

New member
Super Site Supporter
I've mentioned DH's IBS here before, and after being gluten-free for a month, we are ready to move on to spelt to see how he tolerates some real gluten.

Just wondering if I have to find honest-to-goodness spelt recipes or can I just sub spelt for any flour in a recipe. Maybe I will Google that.

thanks all!


Pizza Chef
Super Site Supporter
chmo - I don't have any specific expertise in cooking/baking the gluten free thing - but I do see 'it's everywhere - it's everywhere!' that no, one cannot just blindly substitute spelt, gluten free flours, etc., in "standard recipes" and have it all work out in the end.

some research required.....