Deelady
New member
Lemon Sesame Chicken
1 free-range chicken (3 lbs.), skinned and cut into pieces
1 cup plain nonfat yogurt
1/2 cup whole wheat bread crumbs
1/2 tsp. dried thyme
1/2 tsp. paprika
1/4 tsp. freshly ground black pepper
1/4 cup sesame seeds
1. Rinse the chicken pieces under cold water and pat dry with paper toweling.
2. In a large bowl, combine the lemon zest, lemon juice, and yogurt, mixing well. Set aside.
3. On a large plate, combine the bread crumbs, seasonings, and sesame seeds. Coat the chicken pieces with the yogurt mixture, then roll in the bread crumbs.
4. Place the coated chicken pieces on an ungreased medium-sized baking pan and bake in a 350F oven for 1 hour, or until the chicken is cooked through. Serves 4.
1 free-range chicken (3 lbs.), skinned and cut into pieces
1 cup plain nonfat yogurt
1/2 cup whole wheat bread crumbs
1/2 tsp. dried thyme
1/2 tsp. paprika
1/4 tsp. freshly ground black pepper
1/4 cup sesame seeds
1. Rinse the chicken pieces under cold water and pat dry with paper toweling.
2. In a large bowl, combine the lemon zest, lemon juice, and yogurt, mixing well. Set aside.
3. On a large plate, combine the bread crumbs, seasonings, and sesame seeds. Coat the chicken pieces with the yogurt mixture, then roll in the bread crumbs.
4. Place the coated chicken pieces on an ungreased medium-sized baking pan and bake in a 350F oven for 1 hour, or until the chicken is cooked through. Serves 4.
but, how much lemon juice do you use?
