Easy Fat Free Banana "Ice Cream"


Well-known member
I found super-easy banana "ice cream" recipe. Must try it tomorrow:


You will need:

5 frozen bananas

Serves 1 - 2

Simply peel the bananas and pop them in your freezer before you go to bed at night. When you wake up, they'll be ready for you.

Are your bananas ripe? They're ripe when they have plenty of brown spots. They should look this:



1) Take your bananas out of the freezer 30 minutes before you're ready, in order to soften them up a bit.

2) Put them in your high-speed blender or food processor and blend until very smooth. You don't have to add water (if you do, add no more than 1/4 cup!).

Spoon into a bowl or mug and enjoy!


Source: http://www.my-healthy-eating-secrets.com/easy-to-make-dessert-recipes.html