Broccoli Cauliflower Soup

Sass Muffin

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🔹2 cups broccoli florets, chopped small, and rinsed
🔹3 cups cauliflower florets, chopped small, and rinsed
🔹1 cup carrot, diced ( optional for low-carb, keto diet)
🔹1 tablespoon olive oil
🔹1 yellow onion, diced
🔹3-4 cloves garlic, minced
🔹6 cups (1,5l) vegetable broth
🔹1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
🔹1 tablespoon Italian dried herbs
🔹A pinch of crushed red pepper flakes, or to taste
🔹Salt and fresh cracked black pepper
🔹Fresh grated Parmesan cheese, for serving (optional)
Chopped fresh flat-leaf parsley, for serving


  1. To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant for about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt, and pepper.
  2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.
  3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.
  4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve the broccoli cauliflower soup immediately. Enjoy!

Sass Muffin

Coffee Queen ☕🩺
Gold Site Supporter
I made this.
Since the photo it has cooked down and smells and tastes absolutely fabulous.