This recipe is very versatile, I change it up alot. Use this as a base and create your own flavors! ☺️
(Gluten Free, Vegan, Dairy Free, No Refined Sugar)
In a Mason jar or plastic storage container, add the following:
1/2 c oats, rolled or quick
1 Tbsp + 1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt or light salt (no kosher)
2 tsp granulated sugar substitute
OR 1 Tbsp maple syrup
1/2 c unsweetened nut milk (I use unsweetened vanilla almond milk)
1/2 tsp vanilla extract
2 Tbsp peanut butter (sugar free)
1 Tbsp chocolate sunflower butter - optional
Mix dry ingredients. In a measuring cup combine milk and vanilla. Add wet to dry and mix well. Mix in nut butters until fully combined. Refrigerate up to 3 days. Eat warmed or cold. 🥰
(Gluten Free, Vegan, Dairy Free, No Refined Sugar)
In a Mason jar or plastic storage container, add the following:
1/2 c oats, rolled or quick
1 Tbsp + 1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt or light salt (no kosher)
2 tsp granulated sugar substitute
OR 1 Tbsp maple syrup
1/2 c unsweetened nut milk (I use unsweetened vanilla almond milk)
1/2 tsp vanilla extract
2 Tbsp peanut butter (sugar free)
1 Tbsp chocolate sunflower butter - optional
Mix dry ingredients. In a measuring cup combine milk and vanilla. Add wet to dry and mix well. Mix in nut butters until fully combined. Refrigerate up to 3 days. Eat warmed or cold. 🥰
