Re: Monday's Nourishment 6/1
Chicken Thingies
Ingredients
2 Skinless boneless chicken breasts
2 Frying peppers.
1 Medium Green Squash (Zucchini)
4 or 5 Shallots
4 cloves garlic
Extra Virgin Olive oil
Medium pinch of salt
1 tsp Adobo
1 to 2 tbsp of Italian spices.
1 jar Classico Alfredo Cause
Shredded Parmesan cheese ¼ cup ot 1/8 cup
1 # Mushrooms
3 plum (Roma Tomatoes)
Procedure
Put the chicken on a plate, cover with plastic wrap and microwave (Reduce power to 60% start with 4 minutes) If another round is needed do so. The reduced power and the plastic wrap will keep the chicken moist and not allow it to get rubbery. Cook till nearly done.
Chop all the veggies, onions, garlic and etc into fairly small pieces. Put some olive oil in the bottomof the pan, put he grlic in and the onions. Saute till translucent. Add the peppers and squash. Sprinkle in salt and pepper to taste. Sprinkle the Adobo over the top also the Italian seasonings.
While all this is going on boil a 4 or 5 quart sauce pan of water. Put the tomatoes in fr 3 minutes or so till the skins break. Take them out rinse with cold water, remove the skins, open the tomatoes up and remove the seeds. Cut into small pieces.
Cut the chicken into small cubes, put it in the pan .Let it simmer a bit. Add the tomatoes and mushrooms and simmer till the mushrooms start to look soft. Add about ¾ jar of Alfredo and the Parmesan cheese.
Serve over pasta, I used Angel Hair.
I hope you enjoy.
Andy