I forgot what I have on hand all the time, even cutting in half and put in salads: Smokehouse almonds.
yeap, I was waiting, just didn't think it would be you!! LOL I thought more along the lines of BT or RJMy favorite nut? No doubt, it has to be my left, followed closely by my right.
There, everyone was waiting for some fool to come up with that one, so I'll take the hit for the team.
Nut--one seeded by abortion (only one ovule matures), usually hard-shelled. A small nut is a nutlet
Capsule--usually from a compound pistil, usually many-seeded. Capsules show various means of dehiscence ~that be your sunflower seed.
Sorry, a horticulturalist by training.