BamsBBQ
Ni pedo
Mrs.Bam made me do it..lol
no bacon no beef
this is still really good though
15 oz can of red kidney beans, drained and rinsed
1/2 a red pepper, diced fine
1/2 small red onion, diced fine
small handful of green beans, finely sliced
1 clove garlic, minced
1 egg
1 pinch chilli flakes
1 tsp paprika
1 cup of fine panko crumbs
In a medium bowl, mash black beans with a fork until it's paste-like
Add chopped vegetables, spices, seasoning and breadcrumbs
Crack an egg over everything
Mix slowly and incorporate panko until it takes form
Divide into 5 equal portions and form burgers
Chill for half an hour
Fry in approx 1 - 2 tbs of vegetable oil until browned on both sides
Serve on a lightly toasted bun with salad, thinly sliced cheese and a tomato salsa
no bacon no beef
this is still really good though
15 oz can of red kidney beans, drained and rinsed
1/2 a red pepper, diced fine
1/2 small red onion, diced fine
small handful of green beans, finely sliced
1 clove garlic, minced
1 egg
1 pinch chilli flakes
1 tsp paprika
1 cup of fine panko crumbs
In a medium bowl, mash black beans with a fork until it's paste-like
Add chopped vegetables, spices, seasoning and breadcrumbs
Crack an egg over everything
Mix slowly and incorporate panko until it takes form
Divide into 5 equal portions and form burgers
Chill for half an hour
Fry in approx 1 - 2 tbs of vegetable oil until browned on both sides
Serve on a lightly toasted bun with salad, thinly sliced cheese and a tomato salsa
