South Beach Diet Ketchup (Phase 1)

Luckytrim

Grill Master
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South Beach Diet Ketchup (Phase 1)
Makes 1 cup
Ingredients
1 can (8 ounces) tomato sauce
3/4 cup tomato paste
2 tablespoons sugar substitute
2 teaspoons onion powder
2 teaspoons light soy sauce
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1 1/2 tablespoons malt vinegar
Instructions
In a large pot over medium heat, combine the tomato sauce, tomato paste, sugar substitute, onion powder, soy sauce, cloves, allspice, and vinegar. Simmer for 5 minutes. Refrigerate until serving. (Keeps covered in the refrigerator for 1 week.)

Nutritional information
Per (2-tablespoon) serving:
45 calories
0 g fat (0 g sat)
10 g carbohydrate
2 g protein
2 g dietary fiber
390 mg sodium
0 mg cholesterol
 
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