South Beach Diet Barbecue Sauce (Phase 1)
Makes 1 cup
Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
Instructions
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)
Nutritional information
Per (2-tablespoon) serving:
21 calories
0 g fat (0 g sat)
6 g carbohydrate
1/2 g protein
1/2 g fiber
290 mg sodium
0 mg cholesterol
Makes 1 cup
Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
Instructions
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)
Nutritional information
Per (2-tablespoon) serving:
21 calories
0 g fat (0 g sat)
6 g carbohydrate
1/2 g protein
1/2 g fiber
290 mg sodium
0 mg cholesterol