Shrimp Salad Cones (South Beach)
Serves 4
Ingredients
3/4 pound peeled and deveined large shrimp
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon low-fat plain yogurt
1/4 teaspoon freshly ground black pepper
1 cup coleslaw mix
2 plum tomatoes, coarsely chopped
4 (8") whole-wheat tortillas
4 teaspoons Dijon mustard
Instructions
In a steamer, bring about 1" of water to a boil (do not add shrimp until the water is boiling).
Add the shrimp, cover, and cook for 5 to 7 minutes, until they turn pink and are just opaque in the center. Rinse under cold water to cool, then coarsely chop.
While the shrimp are cooking, in a medium bowl, combine the mayonnaise, vinegar, yogurt, and pepper. Add the coleslaw mix and tomatoes and toss well.
Add the chopped shrimp to the cabbage mixture and toss.
Spread a tortilla with 1 teaspoon mustard. Roll into a cone shape and fill with 1 cup of the shrimp mixture. Repeat to make 3 more cones.
Nutritional information
Per serving:
232 calories
8 g fat (1 g sat)
25 g carbohydrate
21 g protein
3 g fiber
463 mg sodium
Per serving (without tortilla):
158 calories
7 g fat (1 g sat)
4 g carbohydrate
18 g protein
1 g fiber
291 mg sodium
Serves 4
Ingredients
3/4 pound peeled and deveined large shrimp
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon low-fat plain yogurt
1/4 teaspoon freshly ground black pepper
1 cup coleslaw mix
2 plum tomatoes, coarsely chopped
4 (8") whole-wheat tortillas
4 teaspoons Dijon mustard
Instructions
In a steamer, bring about 1" of water to a boil (do not add shrimp until the water is boiling).
Add the shrimp, cover, and cook for 5 to 7 minutes, until they turn pink and are just opaque in the center. Rinse under cold water to cool, then coarsely chop.
While the shrimp are cooking, in a medium bowl, combine the mayonnaise, vinegar, yogurt, and pepper. Add the coleslaw mix and tomatoes and toss well.
Add the chopped shrimp to the cabbage mixture and toss.
Spread a tortilla with 1 teaspoon mustard. Roll into a cone shape and fill with 1 cup of the shrimp mixture. Repeat to make 3 more cones.
Nutritional information
Per serving:
232 calories
8 g fat (1 g sat)
25 g carbohydrate
21 g protein
3 g fiber
463 mg sodium
Per serving (without tortilla):
158 calories
7 g fat (1 g sat)
4 g carbohydrate
18 g protein
1 g fiber
291 mg sodium