Seafood Caesar (South Beach)

Luckytrim

Grill Master
Gold Site Supporter
Seafood Caesar (Phase one)

Serves 4

Ingredients
3/4 pound large shrimp (about 16), peeled and deveined
2 teaspoons plus 2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/4 teaspoon freshly ground black pepper
2 teaspoons fresh lemon juice
4 anchovy fillets, minced, or 2 teaspoons anchovy paste
1 teaspoon Dijon mustard
1 (1-pound) head romaine lettuce, chopped (8 cups)
1 tablespoon freshly grated Parmesan cheese
1/2 pound lump crabmeat (about 1 cup)
Instructions
In a medium bowl, toss shrimp with 2 teaspoons of the oil, half of the garlic, lemon zest, and pepper.
Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill shrimp until they turn pink, 2 to 3 minutes per side. Remove from the heat and set aside.
In a large bowl, whisk together lemon juice, anchovies, mustard, and remaining garlic. Slowly whisk in remaining 2 tablespoons oil. Add lettuce and cheese and toss well. Divide lettuce among 4 plates, top with shrimp and crab, and serve.
Nutritional information
Per (2-cup) serving:
207 calories
12 g fat (2 g sat)
5 g carbohydrate
20 g protein
2 g fiber
391 mg sodium
 

dansdiamond

Food Sound Eng.
Gold Site Supporter
Crystal and I plan on having this. I am back on the diet starting tomorrow.
This really looks great.
 

rickismom

Low Carb Home Cook
Site Supporter
YUM! What a great summer dish! Thanks for sharing Lucky, I can't wait til I get paid, then I'll make this, lol :smile:
 
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