This is another recipe that I found and “doctor’d up” from the original. It’s not Keto but has more protein and less refined carbs. Great for Diabetics and Pre-Diabetics like me!
1 lb. 90/10 hamburger
1/2 medium onion, chopped
1/2 tsp seasoning salt
1 tsp granulated onion powder
1 tsp granulated garlic powder
1/2 tsp course ground pepper
4 oz cream cheese, room temp
3/4 c beef broth
1/2 c heavy cream
2 tsp low sodium soy sauce or use liquid aminos
1- 10 oz pkg frozen cut green beans, thawed
1 c French fried onions - divided
3/4 c shredded cheddar cheese - divided
3/4 c shredded mozzarella cheese - divided
6 oz cooked noodles (I use No Yolks as they are lighter)
Preheat oven to 350°. Brown hamburger at medium heat in a nonstick skillet with sides. When meat is halfway done, add chopped onion, seasoning salt, pepper, onion and garlic powder. Mix well. Then incorporate the softened cream cheese until fully melted.
In a measuring cup, add beef broth and soy sauce (or Aminos). Pour into meat mixture, then add heavy cream. Bring to just a boil and reduce heat to simmer until the liquid starts to thicken. Add green beans, cooked noodles, 1/2 c of fried onions and 1/4 c of each of the cheeses. Careful mix until all is incorporated. Pour into a greased 2qt baking dish. Top with remaining cheeses and fried onions. Bake 20-25 minutes or until bubbly.
Let sit for 5 minutes before serving. Enjoy!
1 lb. 90/10 hamburger
1/2 medium onion, chopped
1/2 tsp seasoning salt
1 tsp granulated onion powder
1 tsp granulated garlic powder
1/2 tsp course ground pepper
4 oz cream cheese, room temp
3/4 c beef broth
1/2 c heavy cream
2 tsp low sodium soy sauce or use liquid aminos
1- 10 oz pkg frozen cut green beans, thawed
1 c French fried onions - divided
3/4 c shredded cheddar cheese - divided
3/4 c shredded mozzarella cheese - divided
6 oz cooked noodles (I use No Yolks as they are lighter)
Preheat oven to 350°. Brown hamburger at medium heat in a nonstick skillet with sides. When meat is halfway done, add chopped onion, seasoning salt, pepper, onion and garlic powder. Mix well. Then incorporate the softened cream cheese until fully melted.
In a measuring cup, add beef broth and soy sauce (or Aminos). Pour into meat mixture, then add heavy cream. Bring to just a boil and reduce heat to simmer until the liquid starts to thicken. Add green beans, cooked noodles, 1/2 c of fried onions and 1/4 c of each of the cheeses. Careful mix until all is incorporated. Pour into a greased 2qt baking dish. Top with remaining cheeses and fried onions. Bake 20-25 minutes or until bubbly.
Let sit for 5 minutes before serving. Enjoy!
