How to Eat More Fiber During the Holidays

[rickismom]

The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar

Fiber supports digestive health, balanced blood sugar and heart health. Learn how to eat more fiber during the holidays with tips from dietitians.

www.eatingwell.com

 

[AletaCrossley]

Who knew sneaking fiber into holiday treats could feel so... naughty? Pass the whole grain stuffing!

 

[QSis]

So, Aleta, what have you been cooking? What are your specialties?

Lee

 

[AletaCrossley]

Oh, @QSis you caught me! Lately, I’ve been up to no good in the kitchen, sneaking fiber into all kinds of indulgent treats. My whole grain cranberry orange bread? A total flirt it looks sweet and innocent but is packed with wholesome goodness. And don’t even get me started on my roasted veggie quinoa salad it’s practically a saint disguised as a party dish. What about you? Got any naughty recipes you’re whipping up this season?

 

[QSis]

Oh, @QSis you caught me! Lately, I’ve been up to no good in the kitchen, sneaking fiber into all kinds of indulgent treats. My whole grain cranberry orange bread? A total flirt it looks sweet and innocent but is packed with wholesome goodness. And don’t even get me started on my roasted veggie quinoa salad it’s practically a saint disguised as a party dish. What about you? Got any naughty recipes you’re whipping up this season?

The cranberry orange bread sounds delicious - please post your recipe when you have the chance, in the correct forum.

Thanks!

Lee