I posted this elsewhere but thought it may be of interest to someone here as well. While I have only been on phase one of low FODMAPs, To be honest, I had not heard much about them until recently....or maybe I just did not pay enough attention. Although I have only been doing the diet for 13 days, I have experienced a huge reduction in digestion issues, pain from inflammation, and my sinuses seem to be clearing up. Once the first phase is over, I will add foods back in to discover what is causing my body issues. Since I will be doing this for a bit, I thought I would seek whether anyone else is doing this...or has done it before.
From my post elsewhere:
I am no expert and have only begun to explore FODMAPs. Many people associate FODMAP exploration with IBS or simply gut health. While I have some digestion issues, it is not due to IBS and really I have had zero idea what has caused them. What I did not want was to go to another physician or health expert and receive another prescription. Instead, I am working with my primary physician, endocrinologist and a nutritionist to see whether I can improve my gut health. Also, I experience a lot of inflammation, which I am hoping to improve. I would recommend anyone who wants to explore FODMAPs to talk it over with their medical team!
My mother believed strongly that food was medicine. As I grow older, I very much believe that she was on to something. In a nutshell, I've only been doing to low FODMAP diet to eliminate various foods for a few days, and can say that I have less gut issues today than I had before starting it. I have also had less achiness. Maybe that is why I perceive my mood to be better! So, in hopes that anyone might be interested, here are some basics. If it is in Italics, it is from various notes I have written down.
To help others understand, I have put down in Italics definitions I have found elsewhere: FODMAPs are fermentable short-chain carbohydrates that are poorly absorbed in the small intestine, which can lead to digestive issues like bloating, gas, and abdominal pain in sensitive individuals. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
I found this very basic overview about FODMAPs. Like many, it focuses on IBS. There is an almost overwhelming amount of information about FODMAPs. Monash University seems to be on the forefront of publishing what they discover and supporting those seeking low-FODMAP solutions.
Low FODMAP diets, to my understanding, are to be used as diagnostic tools rather than a forever diet. I found this journal that is helpful to me to log what I'm eating and will help me evaluation foods when I start to reintroduce them. In any case, here is a space to discuss FODMAPs and resources for those who are exploring how they impact their bodies.
From my post elsewhere:
I am no expert and have only begun to explore FODMAPs. Many people associate FODMAP exploration with IBS or simply gut health. While I have some digestion issues, it is not due to IBS and really I have had zero idea what has caused them. What I did not want was to go to another physician or health expert and receive another prescription. Instead, I am working with my primary physician, endocrinologist and a nutritionist to see whether I can improve my gut health. Also, I experience a lot of inflammation, which I am hoping to improve. I would recommend anyone who wants to explore FODMAPs to talk it over with their medical team!
My mother believed strongly that food was medicine. As I grow older, I very much believe that she was on to something. In a nutshell, I've only been doing to low FODMAP diet to eliminate various foods for a few days, and can say that I have less gut issues today than I had before starting it. I have also had less achiness. Maybe that is why I perceive my mood to be better! So, in hopes that anyone might be interested, here are some basics. If it is in Italics, it is from various notes I have written down.
To help others understand, I have put down in Italics definitions I have found elsewhere: FODMAPs are fermentable short-chain carbohydrates that are poorly absorbed in the small intestine, which can lead to digestive issues like bloating, gas, and abdominal pain in sensitive individuals. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Characteristics of FODMAPs
FODMAPs are poorly absorbed in the small intestine, leading to various gastrointestinal symptoms when they reach the large intestine. Here are some key points about FODMAPs:- Fermentation: They are fermented by gut bacteria, producing gas as a byproduct, which can lead to bloating and abdominal pain.
- Bloating
- Gas and flatulence
- Abdominal pain
- Diarrhea
- Constipation
- Inflammation
- Brain Fog and Memory Issues
- Mood
Types of FODMAPs
FODMAPs can be categorized into different types based on their structure:| Type | Examples |
|---|---|
| Oligosaccharides | Fructans (found in wheat, onions) |
| Disaccharides | Lactose (found in milk and dairy products) |
| Monosaccharides | Fructose (found in fruits like apples) |
| Polyols | Sugar alcohols like sorbitol and mannitol |
I found this very basic overview about FODMAPs. Like many, it focuses on IBS. There is an almost overwhelming amount of information about FODMAPs. Monash University seems to be on the forefront of publishing what they discover and supporting those seeking low-FODMAP solutions.
Low FODMAP diets, to my understanding, are to be used as diagnostic tools rather than a forever diet. I found this journal that is helpful to me to log what I'm eating and will help me evaluation foods when I start to reintroduce them. In any case, here is a space to discuss FODMAPs and resources for those who are exploring how they impact their bodies.
. I'm glad you are getting relief. It's all about learning to cook and eat what doesn't cause misery!!
I saw my dietician today. She feels that I should shelve gluten (avoid it) and start with one of the fructon groups...like apples since it is apple season. We both agree that onions and garlic are at the bottom of the list for now as they are very common to cause issues. So I have my little add-on chart and directives for the next month. She hasn't told me to dump the diet coke yet, so we are still friends. 