Low carb breakfast. I scraped the toppings off of a pizza, added it to Kroger brand Carb Master bread and cooked it like a grilled cheese. Then added high fiber blueberries and low sugar cantaloupe.
Low carb breakfast. I scraped the toppings off of a pizza, added it to Kroger brand Carb Master bread and cooked it like a grilled cheese. Then added high fiber blueberries and low sugar cantaloupe. View attachment 63598View attachment 63599
Creating an eggless, low-carb breakfast sandwich can be both delicious and nutritious. Here's a recipe for an Eggless Low-Carb Breakfast Sandwich using tofu as a protein-rich alternative:
Eggless Low-Carb Breakfast Sandwich
Ingredients:
For the Tofu Patty:
1 block extra-firm tofu, pressed and drained
1 tablespoon nutritional yeast
1 teaspoon turmeric powder (for color)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil for cooking
For the Sandwich:
Low-carb bread or lettuce leaves (as a wrap)
Avocado slices
Tomato slices
Spinach or arugula leaves
Vegan mayonnaise or a dairy-free spread of your choice
Instructions:
Prepare the Tofu Patty:
In a bowl, crumble the pressed tofu with your hands. Add nutritional yeast, turmeric powder, garlic powder, onion powder, salt, and pepper. Mix well to combine.
Shape and Cook:
Form the tofu mixture into patties. Heat olive oil in a pan over medium heat. Cook the tofu patties for 4-5 minutes on each side, or until they are golden brown and slightly crispy.
Assemble the Sandwich:
If using low-carb bread, toast it lightly. Place a tofu patty on the bread or lettuce leaves (for a wrap).
Add Toppings:
Layer on avocado slices, tomato slices, and a handful of spinach or arugula.
Spread Sauce:
Spread vegan mayonnaise or your preferred dairy-free spread on the top part of the bread or wrap.
Close and Serve:
Close the sandwich or wrap, and it's ready to be enjoyed!
This Eggless Low-Carb Breakfast Sandwich provides a satisfying and protein-packed start to your day.