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I am only six days in the low FODMAP phase 1, but am already pretty sure that onions are not my friend. I love them, but they may not like me. My tummy does feel better. Whether it is coincidence or directly related, my sinuses seem to be clearing and I am experiencing a lot less achiness. Time will tell.
 
I used to drink 5-6 diet pepsis per day. About 10 or 15 years ago I quit cold turkey. I started replacing it with plain water. It was tough for about 3 weeks. After that, I really felt better.

Now I haven't had a soft drink in years - the few times I've tasted one from Judy, I don't even like it. But I sure drink a lot of water!
 
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This is my boy Buddy. He came to me as a stray 20 years ago. I am quite the donkey enthusiast, and I work with donkeys. So many people down here get them and stick them out with livestock and neglect them. Then when they need medical or hoof attention the owners can't touch them. So I go in and work with the owners and donkeys to get them halter broke and handled!😊
 
The only thing I ever heard about donkeys is a legend I'm sure, but IMHO a beautiful story.

The donkey has a black cross along its spine and shoulders. The legend is God put it there because Mary rode on the back of a donkey to Bethlehem to give birth to the baby Jesus. I love that story.
 
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