homecook
New member
1-1/2 lbs. flounder filets (I used 4 filets, don't know what they weighed)
1-1/2 cups crabmeat, drained, flaked, cartilage removed)
1 T. finely chopped green pepper
1/4 tsp. dry mustard
1/4 tsp. Worcestershire sauce
s & p to taste
3 crushed saltine crackers
1 egg white
1 T. mayo
Bearnaise sauce (make your own or use Knorrs' brand)
Preheat oven to 400F. Pat filets dry.
Mix together crab meat, green pepper, dry mustard, W sauce, salt, pepper, and crushed saltines. Mix egg white and mayo together and add to crab mixture.
Melt garlic butter in bottom of baking dish.
Take crab mixture and place in middle of filet. Wrap both ends towards middle. Place in baking dish seam side down. Drizzle with melted garlic butter. Bake 10-15 minutes until fish is done and crab is heated through.
I added extra crabmeat to the bearnaise sauce and draped it over the filets.
1-1/2 cups crabmeat, drained, flaked, cartilage removed)
1 T. finely chopped green pepper
1/4 tsp. dry mustard
1/4 tsp. Worcestershire sauce
s & p to taste
3 crushed saltine crackers
1 egg white
1 T. mayo
Bearnaise sauce (make your own or use Knorrs' brand)
Preheat oven to 400F. Pat filets dry.
Mix together crab meat, green pepper, dry mustard, W sauce, salt, pepper, and crushed saltines. Mix egg white and mayo together and add to crab mixture.
Melt garlic butter in bottom of baking dish.
Take crab mixture and place in middle of filet. Wrap both ends towards middle. Place in baking dish seam side down. Drizzle with melted garlic butter. Bake 10-15 minutes until fish is done and crab is heated through.
I added extra crabmeat to the bearnaise sauce and draped it over the filets.
