Chilly Chocolate Shake (South Beach)
Serves 4
3 tablespoons unsweetened cocoa powder
2 tablespoons granular sugar substitute
Pinch salt
3 cups cold 1% milk
1/2 teaspoon vanilla extract
Ice cubes
Instructions
In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk. Whisk until smooth, and then whisk in remaining 2 cups milk and vanilla.
Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
Nutritional information:
Per ¾-cup serving:
90 calories
2.5 g fat (1.5 g sat)
12 g carbohydrate
1 g fiber
95 mg sodium
Serves 4
3 tablespoons unsweetened cocoa powder
2 tablespoons granular sugar substitute
Pinch salt
3 cups cold 1% milk
1/2 teaspoon vanilla extract
Ice cubes
Instructions
In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk. Whisk until smooth, and then whisk in remaining 2 cups milk and vanilla.
Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
Nutritional information:
Per ¾-cup serving:
90 calories
2.5 g fat (1.5 g sat)
12 g carbohydrate
1 g fiber
95 mg sodium