lesley
New member
My other half did the shopping this weekend & came up with a healthy option (I was expecting Italian risotto, but he had bought brown rice
) tasted good though
Makes 3 Stuffed chicken breasts
Prep Time 10 mins
Cooking Time 50 mins
Ingredients
) tasted good though
Makes 3 Stuffed chicken breasts
Prep Time 10 mins
Cooking Time 50 mins
Ingredients
- 3 Medium boneless chicken breasts
- 150g/5oz Brown rice
- 6 Medium mushrooms, thinly sliced
- Extra virgin olive oil
- Salt and freshly ground black pepper
- Rinse the rice in running cold water
- Bring to the boil 1 ½ pints/0.85 litres of water
- Add the rice and simmer for 20 minutes
- Meanwhile, make a cut lengthways ¾ of the way through the chicken breast, open out and bash the breast flat
- When the rice is cooked drain and put to one side
- Lay the chicken breasts on individual squares of oiled aluminium foil, making sure the foil is slightly bigger than the chicken
- Put 1/3rd of the rice along the centre of the chicken
- Put 1/3rd of the sliced mushrooms on top of the rice
- Season with salt and freshly ground black pepper
- Carefully roll the chicken in the foil, seal the ends to make a parcel
- Do this for the 2 remaining chicken breasts
- Place in a roasting dish and cook in a preheated oven 200°C/400°F/Gas mark 6 for 30 minutes
- Can be served hot or cold
- Equipment
- Medium roasting dish
- Medium saucepan
- Aluminium foil
- 3 Medium boneless chicken breasts
- 150g/5oz Brown rice
- 6 Medium mushrooms
- Extra virgin olive oil