Blueberry Fool (South Beach)

Luckytrim

Grill Master
Gold Site Supporter
Blueberry Fool (South Beach)
Serves 4
Ingredients
1 pint fresh blueberries, plus extra for garnish, or 1 (12-ounce) bag frozen blueberries (not thawed)
3 tablespoons granular sugar substitute
2 tablespoons fresh lime juice
1 cup nonfat Greek-style yogurt
1/2 cup light or fat-free whipped topping
4 mint sprigs, for garnish
Instructions
In a medium saucepan, combine blueberries, sugar substitute, juice, and 2 tablespoons water. Place pan over medium heat and cook 10 minutes, or until berries are soft, stirring often. Press mixture through a fine strainer to remove skin. Transfer to a container; cover and refrigerate until cooled, about 20 minutes.
In a medium bowl, combine yogurt and whipped topping. Gently fold in blueberry puree, leaving a swirly pattern of purple streaks in the cream. Spoon into 4 dessert glasses and chill. Serve with mint sprigs for garnish.
Nutritional information:
104 calories
2 g fat (2 g sat)
17 g carbohydrate
5 g protein
2 g fiber
22 mg sodium
 

QSis

Grill Master
Staff member
Gold Site Supporter
That looks wonderful, Lucky! And this is the month for blueberries, so I'll be trying this!

Lee
 
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