Black and Blue Steak - 5 Points plus


Grill Master
Staff member
Gold Site Supporter
Got this from a fellow WW member - so good that I'm skeptical about the points!

Get a good cut of steak - my petite sirloin was tough. Should have gone with the tenderloin.

The glaze is super easy, but with complex flavors!


Black and Blue Steak

4 each (4 oz.) beef tenderloin filets
2 teas. vegetable oil
Blackened seasoning
1 cup reduced sodium beef broth
2 T. balsamic vinegar
1/4 cup seedless blackberry jam
3 T. crumbled blue cheese

Dust steaks with blackening seasoning. Heat oil in skillet on medium high heat. Add steaks and cook to desired doneness. Remove cooked steaks to a dish and let rest. Return skillet to heat (do not wipe skillet).

Add broth, balsamic vinegar and jam to skillet and whisk, loosening brown bits, and adding any juices from plate of steak. Simmer 5-10 minutes, till reduced and thickened (I added a few sprinklings of Wondra).

Divide sauce among 4 plates, top each glaze puddle with a steak and divide blue cheese on top of steaks.



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