Luckytrim
Grill Master
Baked Eggs with Cheese and Zucchini
256 calories, 6 g. carbs
2 tsp butter
2 tsp olive oil
1/2 small onion, chopped
2 zucchini or yellow squash (12 oz.) thinly sliced
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp ground black pepper
1/3 cup (1 ox) shredded sharp provolone or Swiss cheese
8 large eggs
1 tbsp heavy cream or chicken broth
Preheat the oven to 350 degrees
Heat the butter and oil in a large, nonstick skillet over medium
heat until the butter has melted. Add the onion, zucchini or
squash, basil, 1/4 tsp of the salt, and 1/8 tsp of the pepper.
Cook, stirring occasionally, until crisp-tender (about 5-8
mins).
Spread the zucchini mixture over the bottom of 4 individual
shallow baking dishes (or use 1 large baking dish). Sprinkle
with 2-1/2 tbsp of the cheese, and add the eggs (without
stirring or breaking the yolks). Sprinkle with the remaining
1/4 tsp salt, the remaining 1/8 tsp of the pepper, and the
remaining cheese. Drizzle with the cream or broth. Cover with
foil, and bake until the whites are set, and the yolks begin to
thicken, about 15 mins. for individual dishes or 20 minutes for
the large dish.
256 calories, 6 g. carbs
2 tsp butter
2 tsp olive oil
1/2 small onion, chopped
2 zucchini or yellow squash (12 oz.) thinly sliced
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp ground black pepper
1/3 cup (1 ox) shredded sharp provolone or Swiss cheese
8 large eggs
1 tbsp heavy cream or chicken broth
Preheat the oven to 350 degrees
Heat the butter and oil in a large, nonstick skillet over medium
heat until the butter has melted. Add the onion, zucchini or
squash, basil, 1/4 tsp of the salt, and 1/8 tsp of the pepper.
Cook, stirring occasionally, until crisp-tender (about 5-8
mins).
Spread the zucchini mixture over the bottom of 4 individual
shallow baking dishes (or use 1 large baking dish). Sprinkle
with 2-1/2 tbsp of the cheese, and add the eggs (without
stirring or breaking the yolks). Sprinkle with the remaining
1/4 tsp salt, the remaining 1/8 tsp of the pepper, and the
remaining cheese. Drizzle with the cream or broth. Cover with
foil, and bake until the whites are set, and the yolks begin to
thicken, about 15 mins. for individual dishes or 20 minutes for
the large dish.
