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  1. rickismom

    Keto/Low Carb Crockpot chicken with sun dried tomato alfredo

    https://thebestketorecipes.com/crock-pot-sun-dried-tomato-chicken/#recipe
  2. rickismom

    Healthy Seeds

    https://www.health.com/healthiest-seeds-8579250
  3. rickismom

    The Rusty Anchor

    Buzz took me out for breakfast this morning. He had the Drunken Sailor, which is biscuits and gravy, two sausage patties, hash browns and two sunny side up eggs. I had the Shallow Water, which is an omelet stuffed with onions, peppers, mushrooms and jack cheese. I had a little bit of the hash...
  4. rickismom

    Hemp Seeds/Hearts - The Good-For-You Facts

    https://www.canadianliving.com/health/nutrition/article/why-you-should-add-hemp-seeds-to-your-diet#
  5. rickismom

    Keto white bread

    KETO WHITE BREAD RECIPE: INGREDIENTS: • 2 cups almond flour • 1/4 cup coconut flour • 1/4 cup ground flaxseed • 1/4 cup psyllium husk powder • 1 teaspoon baking soda • 1/2 teaspoon salt • 4 large eggs • 1/4 cup unsalted butter, melted • 1 tablespoon apple...
  6. rickismom

    Diabetic friendly braised beef with carrots and turnips

    Preheat slow cooker on low. For a 2-3.5 lb Chuck roast: pat dry with paper towels and combine the following rub mixture. 1 T kosher salt 1 tsp ground cinnamon 1/4 tsp ground allspice 1/4 tsp ground cloves 1/4 tsp ground pepper Combine the dry rub and rub all over...
  7. rickismom

    You know who’s from Washington State…..

    YOU KNOW YOU ARE FROM WASHINGTON STATE WHEN: You know the Vitamin D deficiency struggle is real. You know how to pronounce Sequim, Puyallup, Sammamish, Enumclaw and Issaquah. You avoid driving through Seattle at all costs. You know what a Geoduck is. You consider swimming an indoor sport...
  8. rickismom

    Low carb seeded quick bread

    1/4 c ea unsalted sunflower and pumpkin seeds (pepita's) 3 T ea flaxseed and sesame seeds In a dry pan toast the seeds then set aside to cool. Dry ingredients: In a large bowl mix the following - 1 3/4 c almond flour 1/4 c coconut flour ( I use a combination of coconut flour and golden ground...
  9. rickismom

    Eggless Low carb breakfast sandwich

    Thread 'Eggless Low carb breakfast sandwich' https://netcookingtalk.com/forums/threads/eggless-low-carb-breakfast-sandwich.34229/
  10. rickismom

    Eggless Low carb breakfast sandwich

    Low carb breakfast. I scraped the toppings off of a pizza, added it to Kroger brand Carb Master bread and cooked it like a grilled cheese. Then added high fiber blueberries and low sugar cantaloupe. ☺️
  11. rickismom

    Salads - not always the healthiest choice

    https://www.eatthis.com/high-sugar-restaurant-salads/
  12. rickismom

    Stupid Song Lyrics

    What is/are the dumbest song(s) lyrics in your opinion? Imo it’s Chuck E’s in Love by Rickie Lee Jones, Jack and Jill by Radyo and Red Red Wine by UB40. 🙄
  13. rickismom

    Stuffed Pork chops

    How long and at what temperature do you recommend baking stuffed center loin boneless pork chops?
  14. rickismom

    Grandma Reid’s Corn Pudding

    1 1/2 c corn - thawed from frozen or canned, drained 3 eggs beaten with 1 c milk 1tsp sugar 3 Tbsp melted butter 1/2 c grated cheddar cheese Salt/pepper to taste Preheat oven to 325°. Grease a 2 qt casserole dish. Combine all ingredients in a large bowl. Pour into greased casserole dish. Place...
  15. rickismom

    Cranberry Almond Broccoli Salad

    This salad is Diabetic friendly, Gluten free, soy free and delicious 😋 In a large mixing bowl combine: 1/3 c mayonnaise (no miracle whip) 1 Tbsp cider vinegar 1 Tbsp honey 3 Tbsp plain Greek yogurt (optional, I use this amount of mayonnaise) 1/4 tsp each salt & black pepper Salad: 4 cups of...
  16. rickismom

    Betty Crocker’s Apple Pie

    I’ve been making this recipe for over 40 years so you know it’s good!
  17. rickismom

    The healthiest vegetable……?

    https://www.eatingwell.com/the-best-vegetable-for-lowering-blood-sugar-8391197
  18. rickismom

    Dairy free/Gluten free Almond Joy cookies

    14 oz shredded coconut 2 c semi sweet chocolate chips (dairy and/or sugar free) 1 can sweetened or unsweetened condensed coconut milk 1 c slivered or sliced almonds 1/4 tsp salt Preheat oven to 325⁰. Line a large sheet pan with parchment paper or silicone. (Pan spray will not work) In a large...
  19. rickismom

    Low carb/Keto pie crust

    1 ½ cups almond flour ¼ cup sugar alternative (either granular or powdered) ¼ teaspoon salt ¼ cup butter melted In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Turn out into a glass...
  20. rickismom

    Pre-diabetics and fiber

    https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
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