Healthy Seeds

[rickismom]

The 6 Healthiest Seeds For You, Ranked by a Dietitian

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients that are important to overall health such as fiber, protein, healthy fats, vitamins, and minerals. Here are six of the healthiest seeds you can eat.

www.health.com

 

[QSis]

I love pumpkin seeds - will put them on my list!

Lee

 

[rickismom]

I love pumpkin seeds - will put them on my list!

Lee

Great! I eat all of them. I add them to cereal, on top of salads, in yogurt and add to muffins

 

[Terraines]

I bet it’d go great with some of the recipes you mentioned, like muffins or even in yogurt. It’s been a game-changer for me—makes me feel like I’m getting an extra serving of greens without much effort. What’s your favorite healthy topping combo?

 

[rickismom]

I bet it’d go great with some of the recipes you mentioned, like muffins or even in yogurt. It’s been a game-changer for me—makes me feel like I’m getting an extra serving of greens without much effort. What’s your favorite healthy topping combo?

I add to yogurt, low sugar plant based protein shakes, salad and Keto cereal - toasted pepitas, hemp hearts, chia, psyllium husks and flax, either ground or whole every day