Peep's Fried Cauliflower

[lilbopeep]

Peep's Fried Cauliflower

Cauliflower - cleaned and cut into florets

Breading:
Bread crumbs
Garlic powder
Onion powder
Adobo seasoning (spice mix not the chilies paste) - to taste
Accent - optional
Salt
Ground black pepper
Dry oregano
Dry basil
Dry parsley
Ground hot pepper flakes
Grated Romano and Parmesan cheeses
ALL ABOVE BREADING INGREDIENTS TO TASTE

Flour
Eggs
Milk or water

Canola oil

You will need three dishes (I use prep trays pictured below).
Put egg in one dish add a small amount of milk or water and scramble well. Put flour in another dish and season with salt and black pepper, mix well. Place all breading ingredients in another dish and mix well.
Dip cauliflower in flour and shake off excess, then dip in egg, then in breading and shake off excess.

Heat canola oil in skillet.
Fry cauliflower in oil till golden brown on all side.
Drain on brown paper bag and paper towel.
Serve hot as veggie, side dish or appetizer.
Taste very good with a splash of lemon juice.
May also serve with tomato sauce as dip like fried mozzarella sticks.

 

[buzzard767]

Re: Fried Cauliflower

Sounds great. Promise me it's a health food. lol

 

[lilbopeep]

Re: Fried Cauliflower

Sounds great. Promise me it's a health food. lol

ummmmmmmmmmmmmmmm ok if you want me to!! well the fact is if the oil is the right temp and you don't crowd when they hit the oil they seal and don't soak up to much oil.

let me know what you think.


pssssssssssst make these when you bread cutlets or eggplant to use up left over breading stuff.

 

[buzzard767]

Re: Fried Cauliflower

Oh, okay. I'll put it on my diet health food list alongside McDonald's French fries. hee hee

 

[Cooksie]

Re: Fried Cauliflower

I try not to do it too often, but sometimes a girl's just gotta have fried. And that would only be half bad for ya because the inside is so good for ya! Sounds good to me too.

 

[lilbopeep]

Re: Fried Cauliflower

I try not to do it too often, but sometimes a girl's just gotta have fried. And that would only be half bad for ya because the inside is so good for ya! Sounds good to me too.

if you serve on tooth picks and stand up while eating them they have no calories dint ya know??!!