DanDefigio

Hi, I'm Dan DeFigio, a personal trainer based in Nashville. With a passion for helping people reach their health and fitness goals, I specialize in creating personalized training programs that focus on long-term success. I believe in building strong foundations through fitness and nutrition. Whether you're looking to build strength, lose weight, or improve your overall well-being, I'm here to guide and support you every step of the way. Let's work together to create a healthier, stronger you!