2 nice sized salmon fillets
1 T olive oil
Rub
2 T brown sugar
2 T paprika
2 T salt
1 1/2 t black pepper
1/2 t thyme
a pinch of coriander, cumin and cayenne pepper
Heat oil in frying pan over medium high heat.
Season fillets with the rub and place in pan.
Sear on both sides for 2 minutes.
Remove and place in glass baking dish and bake at 350 for 5 minutes.
1 T olive oil
Rub
2 T brown sugar
2 T paprika
2 T salt
1 1/2 t black pepper
1/2 t thyme
a pinch of coriander, cumin and cayenne pepper
Heat oil in frying pan over medium high heat.
Season fillets with the rub and place in pan.
Sear on both sides for 2 minutes.
Remove and place in glass baking dish and bake at 350 for 5 minutes.