Pan Poached Tilapia

Luckytrim

Grill Master
Gold Site Supporter
Pan Poached Tilapia

Ingredients

1 tbsp margarine
2 cloves garlic, chopped
1 lb fresh or thawed tilapia fillets, in serving size pieces
1/3 cup dry white wine
1 1/2 cups Chicken Broth
1/2 cup whole milk
1 tbsp cornstarch

Directions

Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes,stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.
Poach fish at a simmer until it is opaque and flakes when tested with a fork – about 6 minutes,depending on thickness. Remove fish to serving platter. Cover to keep warm.
 

Attachments

  • pan poached tilapia.jpg
    pan poached tilapia.jpg
    82 KB · Views: 150
Last edited by a moderator:
Top