Diet Sausage???

Deadly Sushi

Formerly The Giant Mojito
SAUSAGE
3 ounces extra-lean ground pork
1/2 teaspoon fennel seeds
1/2 teaspoon dried parsley
1/4 teaspoon red-pepper flakes
1/4 teaspoon Italian seasoning
1/8 teaspoon garlic powder
Pinch of salt

To prepare the sausage: Combine the pork, fennel seeds, parsley, pepper flakes, Italian seasoning, garlic powder, and salt. With clean hands or a fork, mix well.

Place a medium nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray.

Add the sausage to the pan. Cook, breaking it into large chunks with a wooden spoon, for 3 to 5 minutes, or until no longer pink. Remove from the pan and cover to keep warm.
 
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