Bacon Muffins
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6 bacon slices, fried crisp
2/3 cup oil
1/2 cup water
1/3 cup heavy whipping cream
3 eggs
1 teaspoon vanilla or butter extract
1 1/4 cup vanilla whey protein powder
2 Tablespoons oat flour
2 Tablespoons high gluten flour
2 teaspoons baking powder
Preheat oven to 350°F.
Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs. Mix well.
Add vanilla whey protein powder, oat flour, high gluten flour and baking powder; mix
until moistened well. Break bacon into small bits and stir into batter. Pour into greased
muffin tins (or use non-stick muffin liners.) Bake at 350°F. for 10-15 minutes, keeping
an eye on them so as not to over-bake. Cool at least 5 minutes before removing from
pan or liners. Makes 12 muffins. 3 carbs per muffin.
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6 bacon slices, fried crisp
2/3 cup oil
1/2 cup water
1/3 cup heavy whipping cream
3 eggs
1 teaspoon vanilla or butter extract
1 1/4 cup vanilla whey protein powder
2 Tablespoons oat flour
2 Tablespoons high gluten flour
2 teaspoons baking powder
Preheat oven to 350°F.
Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs. Mix well.
Add vanilla whey protein powder, oat flour, high gluten flour and baking powder; mix
until moistened well. Break bacon into small bits and stir into batter. Pour into greased
muffin tins (or use non-stick muffin liners.) Bake at 350°F. for 10-15 minutes, keeping
an eye on them so as not to over-bake. Cool at least 5 minutes before removing from
pan or liners. Makes 12 muffins. 3 carbs per muffin.