Part of my diet included making sure I eat breakfast. I have never in my life been good at this. It was hard to start, now it is easier.
I have two poached eggs. Don't fret, my LDL's are great. HDL's a bit low, and those are good guys, have to work on that.
I don't know is anyone remembers, but, a few years ago there were a few posts on the things in the picture to poach eggs in. I had them laying around, so, I figured ... give them a try. I had tried several unsuccessful ways already.
Here goes.
- Put an inch and a half of water in a small pot.
- High heat till it just start to boil.
- Put a couple drops of olive oil in each cup and spread around.
- Put an egg in each.
- Turn the heat to just barely boiling.
- Put the cups in, they will rest on the bottom. This is important.
- Cover and set the timer on your phone for five minutes.
- When the timer goes off, promptly take the cups out scoop into a bown and season to taste.
I have yet to be disappointed.
If I am going int NYC in the AM, I hard boil tow eggs peel and bag and eat on the bus.
I have two poached eggs. Don't fret, my LDL's are great. HDL's a bit low, and those are good guys, have to work on that.
I don't know is anyone remembers, but, a few years ago there were a few posts on the things in the picture to poach eggs in. I had them laying around, so, I figured ... give them a try. I had tried several unsuccessful ways already.
Here goes.
- Put an inch and a half of water in a small pot.
- High heat till it just start to boil.
- Put a couple drops of olive oil in each cup and spread around.
- Put an egg in each.
- Turn the heat to just barely boiling.
- Put the cups in, they will rest on the bottom. This is important.
- Cover and set the timer on your phone for five minutes.
- When the timer goes off, promptly take the cups out scoop into a bown and season to taste.
I have yet to be disappointed.
If I am going int NYC in the AM, I hard boil tow eggs peel and bag and eat on the bus.