We are both so tired we just threw a digorno pizza in the oven.
Thanks cooksie...Take care of yourself, Jimmy. Those BP numbers are scary.
Pan Seared Scallops over Saffron Rice:
With a little pan sauce of white wine, lemon juice, and frozen butter (It's so rich that you only need a little.):
oh, sheesh- thoughts & prayers, jimmy~
lee, we, too, have so many places to get pizza. now, 1 pub is sellin' pizza bread. on my former block, there were 4+ shops.
Welcome to the low sodium/ low sugar world Jimmy. Get yourself some Mrs. Dash seasoning to replace salt. It ain't too bad and beats doing totally without.
Portion size helped me get down to about 202-205 and stay there usually. I did have a week where I jumped to 210-212 but the old lady doc fixed me right up and 5 days later I was back down. Fluid buildup is what I need to watch. Directly related to sodium levels in what I eat. Fast food or too much of a snack makes it jump up quick. I have been struggling to get my coumadin corrected since they have me taking double the dose of the cancer drug. They have me taking 2 1/2 times my normal warfarin(rat poison) and it is still low. My arms look like the wife beats me from blood spots under the skin....LOL