Net Cooking Talk




Go Back   Net Cooking Talk > Cooking Talk Forums > Diet Recipes Forum > Low Carb Forum

Reply
 
Thread Tools Display Modes
  #1  
Old 03-02-2009, 04:14 PM
Luckytrim's Avatar
Luckytrim Luckytrim is offline
Grill Master
 
Join Date: Jan 2009
Location: Roots are in W. Va.- Heart is in Mich.- These Bones are Just north of Philly, on the Delaware
Posts: 13,692
Thanks: 5,277
Thanked 12,153 Times in 4,692 Posts
Luckytrim is on a distinguished road
Default Chinese-Style Steamed Chicken (South Beach)

Chinese-Style Steamed Chicken (Phase 1)

Description
Using packaged broccoli florets and jarred minced garlic will help you cut the prep time for this recipe. If you have extra time, let the chicken marinate in the soy sauce mixture for 30 minutes for added flavor.

Serves 4

Ingredients
4 (6-ounce) boneless, skinless chicken breasts
4 garlic cloves, minced
1 tablespoon minced fresh ginger
4 scallions, chopped
2 tablespoons low-sodium soy sauce
1 teaspoon red pepper flakes
1 (1-pound) head broccoli, cut into florets (3 ˝ to 4 cups)

Instructions
Fill bottom part of a steamer with 1 inch of water; bring to boil.

Toss chicken with garlic, ginger, scallions, soy sauce, and red pepper flakes, coating breasts well. Place chicken in the steamer basket, pouring remaining soy sauce mixture over chicken. Lower basket into water container, reduce to a rapid simmer, and cover with a lid. Steam for 5 minutes.

Turn chicken breasts, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender, 5 to 6 minutes more.

Serve hot.

Nutritional Information
220 calories
2.5 g total fat (.5 g sat)
6 g carbohydrate
42 g protein
2 g fiber
430 mg sodium
__________________
“Bad men need nothing more to accomplish their ends, than that good men should look on and do nothing.”
― John Stuart Mill
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
South Beach B.E.T. Breakfast Luckytrim Low Carb Forum 0 07-19-2009 09:14 AM
Chicken Piri-Piri (South Beach) Luckytrim Low Carb Forum 0 06-07-2009 09:21 AM
Soupe au Pistou (South Beach) Luckytrim Low Carb Forum 1 03-03-2009 06:58 PM
Moroccan Chicken With Eggplant Ragout (South Beach Luckytrim Low Carb Forum 3 03-02-2009 06:15 PM
Winter Soup (South Beach) Luckytrim Low Carb Forum 0 03-02-2009 04:18 PM




All times are GMT -4. The time now is 03:47 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Copyright 2008 - 2020 NetCookingTalk.com