Luckytrim
Grill Master
Cow Foot Stew
INGREDIENTS :
2 lbs Cow Foot
1 Can butter beans
2 peg garlic crushed
8 pimentos
2 sprig of thyme
2 onions chopped
1 whole scotch bonnet pepper for taste (should have the stem)
Salt and Pepper
1 1/2 cup water
5 cup flour water to mix
METHOD:
Season Cow foot with pimento, onion, crushed garlic, pepper & salt
Cook cow foot in the 1 1/2 cup water till tender
Add butter beans, thyme, salt and pepper if necessary for taste
Cook for approx 8 mins then add whole Scotch bonnet
Cook for approx. 2 minutes
Serves 4
INGREDIENTS :
2 lbs Cow Foot
1 Can butter beans
2 peg garlic crushed
8 pimentos
2 sprig of thyme
2 onions chopped
1 whole scotch bonnet pepper for taste (should have the stem)
Salt and Pepper
1 1/2 cup water
5 cup flour water to mix
METHOD:
Season Cow foot with pimento, onion, crushed garlic, pepper & salt
Cook cow foot in the 1 1/2 cup water till tender
Add butter beans, thyme, salt and pepper if necessary for taste
Cook for approx 8 mins then add whole Scotch bonnet
Cook for approx. 2 minutes
Serves 4