Miniman
Mini man - maxi food
1 onion - finely diced
3 cloves of garlic - finely diced
1 chilli (mild) - diced
1 yellow pepper - chopped
1 aubergine - diced
3 or 4 courgettes - sliced
2 tins whole tomatoes
paprika
basil
oregano
salt & pepper
Fry the onion, garlic and chilli in olive oil till softened.
Add pepper and fry for another few minutes
Add aubergine and fry for another five minutes (untill starting to soften.
Add paprika, stir until all coloured.
Now add tomatoes and courgettes - stir until mixed in, break up the tomatoes a little.
Season with basil, oregano, salt & pepper.
Leave to simmer and thicken for at least 30 minutes.
Plate up and enjoy
3 cloves of garlic - finely diced
1 chilli (mild) - diced
1 yellow pepper - chopped
1 aubergine - diced
3 or 4 courgettes - sliced
2 tins whole tomatoes
paprika
basil
oregano
salt & pepper
Fry the onion, garlic and chilli in olive oil till softened.
Add pepper and fry for another few minutes
Add aubergine and fry for another five minutes (untill starting to soften.
Add paprika, stir until all coloured.
Now add tomatoes and courgettes - stir until mixed in, break up the tomatoes a little.
Season with basil, oregano, salt & pepper.
Leave to simmer and thicken for at least 30 minutes.
Plate up and enjoy