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Old 10-02-2010, 09:56 AM
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Luckytrim Luckytrim is offline
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Default Low Carb Greek Chicken (South Beach)

Low Carb Greek Chicken


1 pound boneless chicken breast
1/2 cup crumbled feta cheese
1/2 teaspoon dried oregano
1 tablespoon lemon juice
1 tablespoon oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced
1 cup fresh spinach
Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling;
secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth,
tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.
Makes 4 Servings.
Carb Count: Recipe Total 13 grams of carbs, Carbohydrates Per Serving: 3.2 grams of carbs
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