Deadly Sushi
10-14-2008, 10:50 PM
Anyone here ever cook with them before? I bought a bad of em today on a fluke.
Here is a little blurb about them
Preparation, uses, and tips
Before cooking, soak the beans for 8 hours and pressure cook for 20 minutes, or simmer on the stove for 1 1/2 to 2 hours. After cooking with savory spices, Great Northern beans can be puréed into a delicious soup, sauce, or pâté. 1 cup of dried Great Northern beans yields approximately 2 1/2 cups of cooked beans.
Buying and storing tips
Choose smooth, uniformly shaped dried beans and store them in airtight containers in a cool, dry place; they will keep for up to a year.
Varieties
Like the smaller navy bean (http://www.pccnaturalmarkets.com/health/1842003/), Great Northern beans are related to kidney beans (http://www.pccnaturalmarkets.com/health/1800000/) and pinto beans (http://www.pccnaturalmarkets.com/health/1878008/). Most Great Northern beans eaten in the United States are grown in the Midwest.
http://www.healthnotes.info/http/full/images/Top.gif (http://www.pccnaturalmarkets.com/health/1777007/#top)
Nutrition Highlights
Great Northern beans, 1 cup (177g) (boiled)
Calories: 209
Protein: 14.7g
Carbohydrate: 37.3g
Total Fat: 0.79g
Fiber: 12.4g
*Excellent source of: Iron (http://www.pccnaturalmarkets.com/health/2870003/) (3.7mg), Magnesium (http://www.pccnaturalmarkets.com/health/2879002/) (88.5mg), and Folate (http://www.pccnaturalmarkets.com/health/2846002/) (181 mcg)
*Good source of: Calcium (http://www.pccnaturalmarkets.com/health/2818004/) (120mg)
http://www.pccnaturalmarkets.com/health/1777007/
Here is a little blurb about them
Preparation, uses, and tips
Before cooking, soak the beans for 8 hours and pressure cook for 20 minutes, or simmer on the stove for 1 1/2 to 2 hours. After cooking with savory spices, Great Northern beans can be puréed into a delicious soup, sauce, or pâté. 1 cup of dried Great Northern beans yields approximately 2 1/2 cups of cooked beans.
Buying and storing tips
Choose smooth, uniformly shaped dried beans and store them in airtight containers in a cool, dry place; they will keep for up to a year.
Varieties
Like the smaller navy bean (http://www.pccnaturalmarkets.com/health/1842003/), Great Northern beans are related to kidney beans (http://www.pccnaturalmarkets.com/health/1800000/) and pinto beans (http://www.pccnaturalmarkets.com/health/1878008/). Most Great Northern beans eaten in the United States are grown in the Midwest.
http://www.healthnotes.info/http/full/images/Top.gif (http://www.pccnaturalmarkets.com/health/1777007/#top)
Nutrition Highlights
Great Northern beans, 1 cup (177g) (boiled)
Calories: 209
Protein: 14.7g
Carbohydrate: 37.3g
Total Fat: 0.79g
Fiber: 12.4g
*Excellent source of: Iron (http://www.pccnaturalmarkets.com/health/2870003/) (3.7mg), Magnesium (http://www.pccnaturalmarkets.com/health/2879002/) (88.5mg), and Folate (http://www.pccnaturalmarkets.com/health/2846002/) (181 mcg)
*Good source of: Calcium (http://www.pccnaturalmarkets.com/health/2818004/) (120mg)
http://www.pccnaturalmarkets.com/health/1777007/