no salt / don't know if I'm going to be able to do a salt free diet. I really miss it.
1TBS sugar
1TBS smoked paprika
1TBS dried parsley
1tsp garlic powder
1tsp onion powder
1tsp black pepper
½ - tsp cayenne pepper
1tsp cumin
1tsp dry minced garlic
zest of one lemon
patted bird dry and put rub in cavity and out side of bird. zest went inside and under skin, this worked well. next bird I will go for a herb flavor w/ lemon zest. ckn on sale this week, time to experiment. thanks for the help...
Kim