BamsBBQ
02-02-2009, 07:50 PM
pan fried salmon,green beans,and rice
1lb green beans(string beans)
splash of w-sauce
splash of soy sauce
olive oil (to cook in)
shake of tony's spice
lemon pepper
4 cloves garlic
fresh cracked pepper
1/4 tsp crushed red pepper
the spices for tonight
http://i41.tinypic.com/2pq1f6w.jpg
boil and blanch the green beans
http://i44.tinypic.com/qqsmwx.jpg http://i41.tinypic.com/2w3x1na.jpg
started frying the fish
http://i40.tinypic.com/do0ton.jpg
then the beans
http://i42.tinypic.com/2daygyc.jpg
garlic and spices added to the beans
http://i39.tinypic.com/nnlizo.jpg
the final dish
http://i43.tinypic.com/2rzt0n7.jpg
http://i43.tinypic.com/2vjecnt.jpg
1lb green beans(string beans)
splash of w-sauce
splash of soy sauce
olive oil (to cook in)
shake of tony's spice
lemon pepper
4 cloves garlic
fresh cracked pepper
1/4 tsp crushed red pepper
the spices for tonight
http://i41.tinypic.com/2pq1f6w.jpg
boil and blanch the green beans
http://i44.tinypic.com/qqsmwx.jpg http://i41.tinypic.com/2w3x1na.jpg
started frying the fish
http://i40.tinypic.com/do0ton.jpg
then the beans
http://i42.tinypic.com/2daygyc.jpg
garlic and spices added to the beans
http://i39.tinypic.com/nnlizo.jpg
the final dish
http://i43.tinypic.com/2rzt0n7.jpg
http://i43.tinypic.com/2vjecnt.jpg