Baked Salmon with roasted pecan crust

[blondie]

Serving: 4
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
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1/2 tsp vegetable oil
1 1/2 lb salmon fillet
salt and freshly ground pepper
1 1/2 cup chopped pecans
2 1/2 tbsps melted butter
1 tbsp fresh lemon juice
1tsp Worchestershire sauce




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1. Preheat the oven to 350°F.

2. Grease a medium roasting pan or large oven-proof skillet with the oil. Place the salmon fillet in the pan, skin side down, and sprinkle with the salt and pepper.

3. In a small bowl mix the pecans, melted butter, lemon juice, and Worcestershire sauce. Spread the nut topping on the salmon.

4. Place on the middle shelf of the oven and bake for about 20 minutes, or until cooked through.


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Based on individual serving.
Calories: 554
Total Fat: 42 g
Saturated Fat: 8 g
Cholesterol: 108 mg
Sodium: 205 mg
Carbohydrates: 7 g
Fiber: 3 g
Sugar: 1 g
Protein: 37 g
Calcium: 54 mg
Folate: 16 mcg

[Deadly Sushi]

RATS! I just HAD baked salmon last night!!!! I wish I saw this recipe first. Looks pretty good minus the nuts. Im allergic to em. :eek2:

[jim_slagle]

I didn't think you ever wanted to see a salmon again after what happened last night :yankchain:

[Deadly Sushi]

Ohhhhh Jim it was soooooo GOOD!!!! Until I started digesting it. :eek2: :puke2:

[Doc]

Good one Bethany. Hey guys, just so you know, Bethany is my youngest daughter. :D

[Deadly Sushi]

OH!!!! Hi Bethany! :wave:

[jim_slagle]

Hi Bethany. We'll do our best to keep Sushi under control :yankchain:

[Deadly Sushi]

:wall: *gulp*

[blondie]

:yum: Thanks, dad, for keeping these guys in check! :yum: